Active Duty: 2016

North Texas Fitness Guide

Fitness trends change almost as quickly as fashion. In the ´80s, the focus was on abs and buns, just ask Jane Fonda. Cindy Crawford took over in the ’90s, as did the Tae Bo craze.

While boot camps were the big trend last year, 2016 blends new fitness ideas and exercise modes ready for exploration. Wearable technology easily takes the No. 1 spot, but body weight training and high-intensity interval workouts rank at a close second and third.

Another trend is “functional fitness,” a concept based on the idea that our workouts should mimic and support activities done in everyday life. The goal is to prepare the body to perform daily activities such as walking, bending, lifting and climbing without pain or injury. Using multiple muscle groups in an integrated way is the premise behind functional fitness.

Whether chasing the latest trend to spice up an ordinary fitness routine or sticking with a tried-and-true method that has worked for years, here is a fitness map to help navigate the New Year.

ALL-PURPOSE FITNESS
24 Hour Fitness

2701 Halloran St.
Fort Worth 76107
682.233.9397
24hourfitness.com
Check website for other locations

Abundio’s Studio
2927 Shamrock Ave.
Fort Worth 76107
817.885.8900
abundiosstudio.com

AMP Fitness Training
5904 E. Berry St. #240
Fort Worth 76119
817.451.4150

Anytime Fitness
1714 8th Ave.
Fort Worth 76110
817.207.0900
anytimefitness.com
Check website for other locations

BlackBox Fort Worth
3701 Lovell Ave.
Fort Worth 76107
817.841.8678
blackboxfw.com

Brown Fitness
6060 Southwest Blvd.
Benbrook 76109
817.732.5255
brownfitness.com

Chisholm Trail Recreation Center
4680 McPherson Blvd.
Fort Worth 76123
817.392.8070
fortworthtexas.gov

City Club of Fort Worth
301 Commerce St.
Fort Worth 76102
817.878.4000
cityclubfw.com

Downtown YMCA
512 Lamar St.
Fort Worth 76102
817.332.3281
ymcafw.org

EnduraLAB
845 Foch St.
Fort Worth 76107
817.405.9522
enduralab.com

Fazekes Fitness
5107 Pershing Ave.
Fort Worth 76107
817.377.3010

Fit City
1901 8th Ave.
Fort Worth 76110
817.923.1372
fwfit.com

Fit For Life Center - Cityview
4608 Bryant Irvin Road
Fort Worth 76132
817.953.6666
fitforlifecenter.com
Check website for other locations

Fitness 2000
3529 Heritage Trace Pkwy.
Fort Worth 76244
817.741.2228
fit2k.com
Check website for other locations

Fitness Connection
3775 S. Cooper St.
Arlington 76015
817.468.4800
fitnessconnectionusa.com

Fitness Solutions
3501 Blue Bonnet Circle, # D
Fort Worth 76109
817.920.9333
fitnesssolutionsfortworth.com

Hillside Community Center
1201 E. Maddox Ave.
Fort Worth 76104
817.871.7660
fortworthtexas.gov

Huguley Fitness Center
11801 South Fwy.
Burleson 76028
817.568.3131
huguleyfitnesscenter.org

Impressive Fitness
207 E. Broadway Ave.
Fort Worth 76104
682.233.0356
impressivefitnessdfw.com

Inursha Fitness
525 Bailey Ave.
Fort Worth 76107
817.332.7554
inursha.com

Jody’s Gym
3548 S. Hills Ave., # 11
Fort Worth 76109
817.386.9072
jodysgym.net

LA Fitness
2860 Crockett St.
Fort Worth 76107
817.870.1501
lafitness.com
Check website for other locations

Lady of America
900 N. Blue Mound Road
Saginaw 76131
817.306.7200
ladyofamerica.com

Larry North Fitness
615 Commerce St.
Fort Worth 76102
817.336.6784
larrynorthfitness.com

Life Time Fitness
1221 Church St.
Colleyville 76034
817.503.2200
lifetimefitness.com

Metroflex Gym
2921 S. Cooper St., #109
Arlington 76015
817.465.9331
metroflexgym.com

No Quitters
3426 W. 7th St.
Fort Worth 76107
817.878.9493

Northpark YMCA
9100 N. Beach St.
Fort Worth 76244
817.993.1333
ymcafw.org

Planet Fitness
1950 Ephriham Ave., #230
Fort Worth 76164
888.237.9005
planetfitness.com
Check website for other locations

Quads Gym
1495 S. Main St.
Keller 76248
817.562.5399

Regisheps Gym
1900 8th Ave.
Fort Worth 76110
817.744.7084

The Fray 817
6080 S. Hulen St., #500
Fort Worth 76132
817.423.9500
thefray817.com

The Little Gym of Fort Worth SW
6080 S. Hulen St., #100
Fort Worth 76132
817.346.9655
thelittlegym.com

Youfit Health Clubs
6242 Hulen Bend Blvd.
Fort Worth 76132
817.361.4925
youfit.com

SPIN
Image Alive Studios

5500 Egg Farm Road, #810
Fort Worth 76244
817.984.9764
imagealivestudios.com

Off The Saddle
4802 Camp Bowie Blvd.
Fort Worth 76107
817.737.7746
offthesaddlespin.com

Pedals Cycling Studio
201 Town Center Lane, Ste. 1109
Keller 76248
817.710.4179
pedalscyclingstudio.com

ZYN22
3236 W. 7th St.
Fort Worth 76107
817.778.4133
zyn22.com

BARRE
Barre None

108 Jearl St.
Aledo 76008
817.944.7300
barrenonealedo.com

Cardio Barre Dallas
2757 E. Southlake Blvd., #110
Southlake 76092
817.912.1441
cardiobarre.com

Pure Barre
6333 Camp Bowie Blvd., #220
Fort Worth 76116
817.677.8731
purebarre.com
Check website for other locations

Smart Barre Body LLC
3911 Camp Bowie Blvd.
Fort Worth 76107
817.377.0261
smartbarrebody.com
Check website for other locations

YOGA
3Tree Yoga

620 S. Jennings Ave.
Fort Worth 76104
817.523.9438
3treeyoga.com

Arlington Yoga Center
1011 W. Abram St.
Arlington 76013
817.808.6327
arlingtonyogacenter.com

Bikram Yoga North Texas
4629 S. Cooper St., Ste. 101
Arlington 76017
817.784.9642
bikramyoganorthtexas.com

Bikram Yoga Fort Worth
921 Foch St.
Fort Worth 76107
817.335.9642
bikramfortworth.com

Bikram’s Yoga College of India
240 N. Main St.
Grapevine 76051
817.416.9642
bikramyoga.com

Body Mind Spirit Center
5521 Bellaire Drive S.
Fort Worth 76109
817.721.7924

Diana’s School of Yoga
925 W. Pioneer Pkwy.
Grand Prairie 75051
817.909.6544
dianasschoolofyoga.com

Divine Yoga Center
3280 W. Southlake Blvd.
Southlake 76092
817.431.9642
divinecenterofyoga.com

Elemental Yoga: North Texas Yoga Therapy
714 W. Magnolia Ave.
Fort Worth 76104
817.313.2557
elementalyogatherapy.com

Grapevine Yoga, Inc.
213 W. Wall St.
Grapevine 76051
817.488.1212
grapevineyoga.com

Gratitude Yoga
2771 E. Broad St., # 225
Mansfield 76063
682.518.6572
gratitudeyogatexas.com

Hobb Studios Yoga & Nia
2306 Western Ave.
Fort Worth 76107
817.243.9183
hobbstudiosfw.com

Indigo Yoga
4812 Camp Bowie Blvd.
Fort Worth 76107
817.735.9642
indigoyoga.net

Karmany Yoga Fort Worth
2735 S. Hulen St.
Fort Worth 76109
817.689.5642
karmanyyoga.com

Lululemon Athletica
1540 S. University Drive
Fort Worth 76107
817.882.8075
lululemon.com

Powerhouse Yoga & Pilates Studio
6000 Colleyville Blvd., #140
Colleyville 76034
817.442.5041

Sacred Soul Yoga Studio
725 Grapevine Hwy.
Grapevine 76054
682.216.1323
sacredsoulyogastudio.com

Soul Body Works
495 W. Harwood Road
Hurst 76054
817.590.8485
soulbodyworks.com

Studio 4 Yoga
312 Houston St.
Fort Worth 76102
817.263.8000
studio4yoga.com

Sumits Hot Yoga
6370 Camp Bowie Blvd.
Fort Worth 76116
817.924.1334
sumitshotyogafw.com

SunStoneFIT Southlake Village
2140 E. Southlake Blvd.
Southlake 76092
214.764.2119, ext. 109
sunstonefit.com

Temple Road Yoga
9628 Bartlett Circle
Fort Worth 76108
817.727.0936
templeroadyoga.com

The Sanctuary Yoga Room
5808 Edwards Ranch Road
Fort Worth 76109
817.330.6969
thesanctuaryyogaroom.com

The Yoga Project
920 U.S. 287 Frontage Road, #207
Mansfield 76063
817.473.1173
theyogaproject.com
Check website for other locations