exercise

Posted By Anonymous on 2017 Jul 28 - 11:25am

Ten thousand. That’s the magic number of steps the American Heart Association suggests people should take in order to prevent heart disease. For many Americans who spend the majority of their workday sitting at a desk, this goal isn’t always feasible. Employees and executives have to...

Posted By Molly Jenkins on 2017 Mar 7 - 10:08am

  For a Fort Worthian, hitting a weight loss goal may seem daunting – especially with all the new eateries arriving to the area. But exercise doesn’t have to be dreaded. In fact, with the right workout, it can become the highlight of the day. Of course, everyone’s workout...

Posted By Anonymous on 2012 Dec 26 - 12:04pm

Abdominal fat grows more stubborn as people age, so pledge to vanquish it requires more resourcefulness than gym membership or a trendy batch of new diet recipes.

As January ushers in a new year and we find ourselves gamely recycling old resolutions like “get back in shape” or “lose 10 pounds,” attentions often center on that frustrating roll of fat that accumulates around a person’s midsection — the cutely-named “...

Posted By Anonymous on 2012 Oct 11 - 10:03am

Fort Worth has launched a kayak and canoe concession located on the Trinity River downtown. Backwoods’ rental rates: single kayaks, $10 per hour and $20 for two hours; tandem kayaks, $15 per hour and $35 per two hours; and canoes, $20 per hour and $40 for two hours. Cash, checks and credit...

Posted By Anonymous on 2012 Oct 10 - 10:26am

Studies and survivors tote benefits of exercise.

by Jennifer Retter Charlene Hanson’s smile fills the room with life. The petite woman shakes my hand and glances at the camera, poised to take her image. “Hat or no hat?” she asks before adjusting the white fedora with a bright blue band on her head, complementing her blue swatch...

Posted By james.verheyen on 2012 Oct 3 - 9:41am

Ben Lecomte is training for the swim of his life.  Ben is attempting to swim across the Pasific ocean starting in Tokyo, Japan and finishing in the States.  Follow Ben on his  "Longest Swim" on his website.

Posted By Anonymous on 2012 Mar 5 - 4:40pm

Texas summer starts soon, which means it’s time to start thinking about that itsy-bitsy bikini.

Personal fitness trainer Kippi Roberson of Just 4 U Fitness tells us about the importance of hydration in our health feature, but she also gives us some tips for slimming down for swimsuit season. “Everyone should know that you can’t spot reduce fat,” Roberson said. “...