Health & Fitness

Posted By Molly Jenkins on 2017 Apr 21 - 12:38pm

Suns out, buns out – and we don’t mean hotdog buns. Sure, free food and booze are great motivators to get outside, but if you don’t want the pounds, try these free outdoor fitness classes and programs instead. These workouts will not only let you soak up some Vitamin D but may...

Posted By Molly Jenkins on 2017 Mar 7 - 10:08am

  For a Fort Worthian, hitting a weight loss goal may seem daunting – especially with all the new eateries arriving to the area. But exercise doesn’t have to be dreaded. In fact, with the right workout, it can become the highlight of the day. Of course, everyone’s workout...

Posted By Samantha Calimbahin on 2016 Nov 16 - 5:13pm

Gyms are becoming de rigueur in Fort Worth office buildings. Here’s a sampling of ones that’ll help you shed a few pounds.

An office job isn’t exactly conducive to an active lifestyle. After eight or nine hours of sitting at a desk, making that extra stop to the gym after work can be difficult for some. According to the Centers for Disease Control and Prevention, about 49 percent of adults in the U.S. get...

Posted By Anonymous on 2016 Sep 21 - 3:18pm

Thirty minutes or less. It used to be the promise at the end of a pizza order. But, now that lifestyles are speeding up, and workdays are getting longer, it’s a necessary time frame for almost any activity. Unfortunately, while your health should be a top priority, the length of many fitness...